Forest bathing - Experience the healing power of the forest

Come with me into the forest and immerse yourself in the magical world of forest bathing.

Forest bathing is not an ordinary walk in the park. It is a conscious experience in which we concentrate on the senses and allow the healing power of nature to work on us. Through various sensory exercises, meditation and mindfulness exercises, we experience nature with all of our senses. Studies prove the positive effects of forest bathing on our health.

With forest bathing you can...

promote stress reduction

improve your sleep

increase the production of anti-cancer proteins and the formation of killer cells

strengthen your immune system

If you are looking for peace and relaxation and

want to connect deeply with nature, then contact me

I look forward to hearing from you!

Sarah

Duration approx. three hours

Cost € 49,-

More information & registration

+43 (0) 650 828 49 96